As a Team Herrcules athlete, you agree to put forth your best effort at all times. This means showing up
physically and mentally, giving your training the attention and intensity it deserves, and striving for
consistency in your performance.

You agree to approach training with a coachable mindset. This includes:

• Being open to feedback

• Trusting the process

• Applying instruction to improve

• Remaining humble and driven, even when it’s tough

You are expected to communicate clearly and regularly. This includes:

• Asking questions when things aren’t clear

• Speaking up about struggles, injuries, or setbacks

• Sharing wins, progress, and feedback with your coach

Open and honest communication is key to your success.

You commit to maintaining consistent effort toward your daily and weekly goals. This includes:

• Tracking your progress

• Reflecting on what’s working and what’s not

• Adjusting your personal approach as needed

No one can want it more than you do – YOU ARE RESPONSIBLE for chasing your dream with everything you’ve got.

You agree to take ownership of your journey. This means:

• Following through on commitments

• Being honest with yourself and your coach

• Staying focused on your long-term vision, even when motivation dips

You’ll get out of this what you put into it.

In-person training with Team Herrcules is a privilege, not a given. If you wish to continue receiving in-person
coaching and sessions, the following criteria must be met:

• You are actively pursuing your goals with visible effort

• You are submitting your weekly check-ins on time

• You are making a genuine effort to follow the assigned nutrition and workout plans

• You understand that perfection is not required, but effort is non-negotiable

We are here to build champions, not babysit. If you’re not serious about your dream, in-person training will
not be an option. We respect your time, and we expect the same in return.

IF this clause is broken repeatedly you will be notified that your package has been switched to the ONLINE ONLY and
your payment price changed.

By signing this agreement, you acknowledge and agree to the following:

• Assumption of Risk: You understand that training, dieting, and stage preparation can carry physical risks,
  including injury, stress to the body, or complications due to pre-existing or unknown medical conditions.
  You assume full responsibility for these risks.

• No Liability for Injuries or Damages: Team Herrcules and its coaches are not liable for any injuries, physical
  damages, or complications that may result from participation in training, nutritional programming, posing,
  or contest preparation, whether occurring during training or outside of training hours.

• Individual Responses Vary: Each body is different. While we do our best to learn your body and adjust
  accordingly, we cannot guarantee specific outcomes or prevent adverse reactions. Following the plan exactly
  is crucial, and any deviation is at your own risk.

Supplement and Steroid Disclaimer:

• Team Herrcules does not recommend, endorse, or assume responsibility for the use of performance-
  enhancing drugs (PEDs), supplemental hormones, or steroids. Any use of such substances is at your own
  discretion, risk, and legal responsibility.

• We acknowledge that PED usage does occur in the competitive fitness space. If an athlete is set on
  pursuing these substances, we are willing to provide general guidance and harm-reduction
  strategies intended to minimize risk. This guidance is offered solely to prevent injury or misuse,
  and does not constitute medical advice, endorsement, or encouragement.

• We strongly recommend consulting a licensed medical professional for any PED-related decisions. Team
  Herrcules and its coaches are not liable under any circumstance for adverse effects, legal consequences, or
  health outcomes related to PED usage.

• Medical Responsibility: You acknowledge that it is your duty to consult with a physician before beginning
  any new training or nutrition program. Team Herrcules is not a licensed medical provider and does not
  diagnose or treat medical conditions.

Team Herrcules reserves the right to adjust pricing based on inflation, increased demand, or overall team
growth.

• If you are a current active member, your rate is locked in at the time of enrollment. However, if you cancel
  or pause your membership and wish to return, you will be charged the current rate at the time of re-
  enrollment — not your previous rate.

• No refunds will be issued for any plan — including month-to-month, pre-paid packages, or long-term
  commitments — under any circumstances. If you are wanting to leave the team, you must submit your drop
  notice prior to re-subscription date to ensure you are not charged for the following month(s).

• Student discounts, couple discounts, and group rates are offered as a courtesy and are subject to change
  or cancellation at any time, at the discretion of Team Herrcules.

• All sales are final. Billing disputes, if any, must be submitted in writing and will be reviewed on a case-by-
  case basis, but refunds will not be granted.

• Late payments may result in a pause in service, loss of in-person training privileges, or termination of
  your membership if unresolved.

By joining Team Herrcules, you acknowledge and agree to all pricing terms and the no-refund policy without
exception.

• I will conduct myself with respect, integrity, and professionalism in all settings — including online, in the gym,
  and in public.

• I understand that as a member of Team Herrcules, I am representing not only myself, but the team’s values.

Team Hercules reserves the right to pause, revoke, or terminate membership or training access due to ongoing
noncompliance with this agreement, lack of communication, or failure to demonstrate effort toward goals.